Let it out

By Depressed af - 06/02/2026 09:00

Today, I'd built up the courage to talk to my doctor about anxiety, even rehearsing what to say. When she asked, “So what brings you in today?” I immediately burst into tears, said, “I don’t know,” then apologized for crying. She handed me tissues and said, “This happens a lot,” which somehow made me cry harder. FML

I agree, your life sucks 368

You deserved it 103

St. Patrick's Day: Shamrocks and Tribulations
Green anecdotes of jealousy, full of shamrocks and pints, for a memorable St. Patrick's Day! More…

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Same thing different taste

By scared - 17/03/2015 21:35 - Australia - Brisbane

Today, I finally went to the doctor's about my severe anxiety. I'm so used to putting on a happy performance around people that she didn't believe anything was wrong with me. FML

I agree, your life sucks 30 717

You deserved it 4 344

Breakdown

By JulesBlues - 09/07/2019 06:00

Today, I sat in my doctor's office and broke down, crying and shaking, with a blood pressure of 190, getting off my chest everything that has gone wrong in my life lately. To which the doctor, well into her sixties, replied, "My goodness, I've never met anyone with so many problems!" FML

I agree, your life sucks 1 927

You deserved it 378

In all my days…

By Anonymous - 05/08/2020 08:01

Today, I had somewhat of a nervous breakdown, and poured my heart out to a doctor, who seemed to be well over 60. She looked at me, flabbergasted and said, "I never met anyone with that many problems!" Gee, thanks. FML

I agree, your life sucks 1 551

You deserved it 254

By Screwed Up - 09/05/2013 05:30 - United States

Today, I went to therapy. I started talking about my childhood and my life. By the time the session was over my therapist was crying. FML

I agree, your life sucks 66 466

You deserved it 4 310

Bad sign

By Kate - 17/10/2024 20:00 - Canada - London

Today, my doctor asked if I had any "unusual stress." I laughed and said, "I’ve been crying in the shower, does that count?" He paused, looked at me seriously, and said, "Yes. Yes, it does." FML

I agree, your life sucks 401

You deserved it 144

Nervous?

By Anonymous - 30/08/2023 08:00 - United Kingdom - Wakefield

Today, I went to my GP to discuss my anxiety. As I was explaining my symptoms, I accidentally farted loudly due to my nervousness. The doctor paused and said, "Well, let's address that as well." FML.

I agree, your life sucks 624

You deserved it 158

Nervous nelly

By rejected - This FML is from back in 2014 but it's good stuff - United Kingdom - Harlow

Today, I thought I was finally over my anxiety problem, and confidently went to my first ever job interview. Halfway through, the manager told me that if I didn't stop being so nervous, he couldn't give me the job. I cried. FML

I agree, your life sucks 41 858

You deserved it 5 186

By Caroline - 24/02/2013 09:34 - Denmark - Copenhagen

Today, I went to the doctor to get a blood test and I started crying when I saw the needle. I planned on becoming a doctor. FML

I agree, your life sucks 28 159

You deserved it 13 544

Bad start

By Nathan - 23/03/2009 20:09 - United States

Today, I went to see a therapist for the first time because I've been feeling depressed lately. I opened up and said everything that was on my mind. I really spilled my guts. After a good 30 minutes, her first question was, "Do you always talk this much?" FML

I agree, your life sucks 75 355

You deserved it 7 879

By purpleskylight - 27/06/2012 05:29 - United States - Lexington

Today, I tried for 45 minutes to convince my psychiatrist to take me off my antidepressant. When he finally agreed to do so, I broke down into tears and sobbed uncontrollably for 10 minutes. Hello, increased prescription. FML

I agree, your life sucks 17 088

You deserved it 22 687

DLBL 20

Friday 6 February 2026 15:33

Anxiety is common, and can be addressed. I hope your doctor had some ideas to help you. You're not alone, like she says.

JasonThorn 20

Saturday 14 February 2026 17:42

Hey, you reached out for help. That takes courage.

Comments

DLBL 20

Friday 6 February 2026 15:33

Anxiety is common, and can be addressed. I hope your doctor had some ideas to help you. You're not alone, like she says.

tiptoppc 19

Sunday 8 February 2026 18:45

My wife has used a letter before to voice her needs or concerns. It helps as it can’t break you down mid read. Hand it to check in assistant, say it’s for the doctor for your appointment with their eyes only regarding the visit, and they he can read it without you in presence to know how to approach it.